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	<title>Dr. Jason Gerard - The Travel Doc!</title>
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	<link>http://www.traveldoc.me</link>
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		<title>Dominican Trip &#8211; October 2010</title>
		<link>http://www.traveldoc.me/2010/10/13/dominican-trip-october-2010/</link>
		<comments>http://www.traveldoc.me/2010/10/13/dominican-trip-october-2010/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 14:38:43 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[ChiroMission]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chiromission]]></category>
		<category><![CDATA[chiropractor mission]]></category>
		<category><![CDATA[forest lake chiro]]></category>
		<category><![CDATA[mission trip]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel doc]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=162</guid>
		<description><![CDATA[I had the priviledge of going back to the Dominican Republic here in late September/early October for another ChiroMission.  We were able to adjust hundreds and thousands of people at schools, churches, and in a martial arts center.  Remember &#8211; if I can find time to help people across the world, so can you.  Give [...]]]></description>
			<content:encoded><![CDATA[<p>I had the priviledge of going back to the Dominican Republic here in late September/early October for another <a href="http://www.chiromission.com/">ChiroMission</a>.  We were able to adjust hundreds and thousands of people at schools, churches, and in a martial arts center.  Remember &#8211; if I can find time to help people across the world, so can you.  Give me an email or a call and I can help start you on your journey!  Photos below.</p>
<p>&nbsp;</p>
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		<title>ChiroMission &#8211; St. Vincent &amp; Grenadines</title>
		<link>http://www.traveldoc.me/2010/07/30/chiromission-st-vincent-grenadines/</link>
		<comments>http://www.traveldoc.me/2010/07/30/chiromission-st-vincent-grenadines/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 23:15:09 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[ChiroMission]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[chiromission]]></category>
		<category><![CDATA[chiropractor mission]]></category>
		<category><![CDATA[forest lake chiro]]></category>
		<category><![CDATA[mission trip]]></category>
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		<category><![CDATA[travel doc]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=148</guid>
		<description><![CDATA[Hey everyone! I just got back from an amazing trip to St. Vincent and the Grenadines for the first ever ChiroMission there.  I had the privilege of leading a team of chiropractors and support in determining the feasability of future ChiroMissions there as well as adjusting at clinics we set up.  I have a few [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone! I just got back from an amazing trip to St. Vincent and the Grenadines for the first <strong>ever</strong> ChiroMission there.  I had the privilege of leading a team of chiropractors and support in determining the feasability of future ChiroMissions there as well as adjusting at clinics we set up.  I have a few images below but the main album can be viewed at <a href="http://www.facebook.com/#!/album.php?aid=190122&amp;id=326925644393">Facebook</a>.</p>
<p>If you&#8217;re looking for more information, here&#8217;s an excerpt from the <a href="http://en.wikipedia.org/wiki/St._Vincent_and_the_Grenadines" target="_blank">Wiki </a>for St. Vincent and the Grenadines.</p>
<blockquote><p>Saint Vincent and the Grenadines is a nation in the Lesser Antilles chain, namely in the southern portion of the Windward Islands, which lie at the southern end of the eastern border of the Caribbean Sea where the latter meets the Atlantic Ocean. Its 389-square-kilometre (150 sq mi) territory consists of the main island of Saint Vincent and the northern two-thirds of the Grenadines, which are a chain of smaller islands stretching south from Saint Vincent Island to Grenada. To the north of St. Vincent lies St. Lucia, to the east Barbados. Saint Vincent and the Grenadines is densely populated (over 300 inhabitants/sq km) with its 120,000 people. Its capital is Kingstown, also its main port. The country has a French and British colonial history and is now part of the Commonwealth of Nations and CARICOM.</p></blockquote>
<p>&nbsp;</p>
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		<title>Healthy Eating on the Road</title>
		<link>http://www.traveldoc.me/2010/07/20/healthy-eating-on-the-road/</link>
		<comments>http://www.traveldoc.me/2010/07/20/healthy-eating-on-the-road/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:15:02 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[forest lake chiro]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=141</guid>
		<description><![CDATA[I found a great article this week on healthy eating while traveling.  I know it&#8217;s hard to take the time to eat well while on vacation or a business trip, but it&#8217;s important to always monitor what you put in your body!  Below is a copy of an article by Shereen Jegtvig from About.Com. Maintain [...]]]></description>
			<content:encoded><![CDATA[<p>I found a great article this week on healthy eating while traveling.  I know it&#8217;s hard to take the time to eat well while on vacation or a business trip, but it&#8217;s important to always monitor what you put in your body!  Below is a copy of an article by <a href="http://nutrition.about.com/bio/Shereen-Jegtvig-13251.htm" target="_blank">Shereen Jegtvig</a> from About.Com.</p>
<div id="abw">
<h3>Maintain a Healthy Diet</h3>
<p>Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach ache.</p>
<p>With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on a long road trip. You’ll feel healthier, more alert, and have more fun.</p>
<h3>Breakfast</h3>
<p>You may be eating breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar. High carbohydrate meals may improve your mood for a short time, but lots of sugar can also make you sleepy. That&#8217;s not good if you are the driver.</p>
<h5><strong>Healthy eating at a restaurant:</strong></h5>
<li>Choose an omelet filled with vegetables and order a side of whole-wheat toast instead of a stack of pancakes and syrup.</li>
<li>A bowl of oatmeal with fresh fruit is very filling and good for you.</li>
<li>If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole-grain toast with just a little jam or jelly.</li>
<h5><strong>At the hotel continental breakfast bar:</strong></h5>
<li>Choose a whole grain cereal with low-fat milk.</li>
<li>Fresh fruit gives you vitamins <em>and</em> fiber.</li>
<li>Yogurt or hard-boiled eggs are good sources of protein.</li>
<li>Avoid sugary muffins, sweet-rolls, and pre-sweetened cereal.</li>
<h5><strong>At the service station:</strong></h5>
<li>Look for single-serving whole grain breakfast cereals and low-fat milk.</li>
<li>Protein bars can make a good breakfast food substitute, but watch out for extra sugar and calories&#8211;read the labels.</li>
<li>As a last resort, choose a hot breakfast sandwich or small breakfast burrito over donuts and sweet-rolls.</li>
<h5><strong>Fast food restaurants:</strong></h5>
<li>Most breakfast choices have lots of calories and saturated fats, but breakfast burritos may have less than other selections.</li>
<li>Fruit and yogurt parfaits will give you some calcium and protein without too much saturated fat.</li>
<li>Drink low-fat milk or 100 percent juice instead of sodas and orange-flavored soft drinks.</li>
<h3>Snacks in the Car</h3>
<p>If you are the driver, you probably should not be snacking since eating can be a big distraction. Snacks to keep your passengers happy should be low in saturated fats, low in sugar and nutritious. Take a cooler with ice packs to keep your snacks and beverages cold.When you stop for gas and restroom breaks, find a local grocery store which will have a better selection than the gas station.</p>
<h5><strong>Eat healthy snacks in the car:</strong></h5>
<li>Load up on fresh-cut vegetables and fruit. Bring along a small cooler with ice packs to keep your snacks fresh.</li>
<li>Bring plenty of water. It will keep you hydrated and, if you spill it, won’t stain the upholstery like sodas.</li>
<li>Individually wrapped portions of string cheese or <a href="http://nutrition.about.com/od/healthyfoods/fr/galaxy.htm">vegetarian cheese alternatives</a> can be kept in the cooler with the fruit and vegetables. They are a great source of calcium and protein.</li>
<li>Bring baked whole grain crackers along on your trip. This is good for added fiber and nutrients.</li>
<li>Don’t overindulge in greasy chips. There are baked varieties that have a lot less unhealthy fats. You need to watch how much you eat of those too, however, since they don’t offer much in the way of nutrition.</li>
<li>You can also pack sandwiches made with whole grain bread and peanut butter or lean meats. Keep these in the cooler, too.</li>
<li>Nuts such as almonds, cashews, and walnuts contain polyunsaturated fats and are easy to take on a trip in either individual bags or larger containers.</li>
<h3>Lunch and Dinner</h3>
<p>Lunch and dinner on the road usually means going to a restaurant. Don’t spend too much time at fast food restaurants; instead opt for full-service restaurants that offer more choices.</p>
<h5><strong>Healthy eating in restaurants:</strong></h5>
<li>Order a soup or a salad to eat with your main course. Soups and salads are generally healthy and start to fill you up so that you eat less of the more calorie-dense main meal.</li>
<li>Skip the entrée altogether. Soup and salad might be enough for a healthy meal.</li>
<li>Split a meal with your dining partner. Most restaurants serve huge portions, so there is usually enough food to share. This saves calories and money. Besides, sharing eliminates the temptation to take leftovers back on the road, where they can&#8217;t be properly stored.</li>
<li>Select foods that are prepared with healthier, low-fat methods. Baked chicken is healthy, but fried chicken has too much fat.</li>
<li>Eat the vegetables. Most entrées come with at least one vegetable. If not, be sure to order a vegetable side dish.</li>
<li>Skip dessert, or choose some fruit. A full meal that ends with a sugary dessert may make you feel sleepy. That might be fine if you are passenger, but a bad idea if you are the driver.</li>
<h5><strong>At fast food restaurants:</strong></h5>
<li>Find sandwich shops like Subway or Quiznos that let you select your sandwich ingredients. Choose whole grain breads, lean meats, and lots of vegetables.</li>
<li>Many fast food restaurants offer salads, but you need to be careful when you select one. Some of those salads are very high in fat, especially taco salads or those topped with fried chicken strips.</li>
<li>Don’t super-size your meal. It sounds like a great deal, but you will eat way too much calories, fat, and sodium.</li>
<li>Order sandwiches made with grilled chicken rather than fried chicken.</li>
<p><strong>At the Hotel</strong></p>
<p>If your trip requires a hotel stay, you might get a bit hungry after a long day of travel. If going to a restaurant is not an option, you should still find healthy foods.</p>
<h5><strong>Eating at the hotel:</strong></h5>
<li>Find a local grocery store and buy healthy snack items such as fruit, nuts, or healthy choices from a salad bar or deli section. If your hotel has a microwave, you can find healthier frozen dinners or soup.</li>
<li>If your only choice for a snack is the hotel vending machine, skip the candy and chips and look for nuts or microwave popcorn.</li>
<li>Some restaurants will deliver food to your hotel room and may have some healthy menu items available. If you go for a pizza delivery, don’t order extra cheese or meats high in saturated fat. Choose lots of vegetable and mushrooms. Order a side salad too.</li>
<p>Follow these easy tips for better nutrition on the road, and have a safe and healthy road trip.</p>
</div>
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		<title>UFC 116 Lesnar vs. Carwin</title>
		<link>http://www.traveldoc.me/2010/07/12/ufc-116-lesnar-vs-carwin/</link>
		<comments>http://www.traveldoc.me/2010/07/12/ufc-116-lesnar-vs-carwin/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:44:28 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegas]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[forest lake chiro]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[travel doc]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=126</guid>
		<description><![CDATA[So I may not have gone out of the country in the past month or two, but I did have the opportunity to move my nose-bleed seats up to nose-bleed-on-me seats in Vegas for UFC 116.  I was able to sit next to Evander Holyfield, Mike Tyson, and other high-publicity figures while I saw Brock [...]]]></description>
			<content:encoded><![CDATA[<p>So I may not have gone out of the country in the past month or two, but I did have the opportunity to move my nose-bleed seats up to nose-bleed-on-me seats in Vegas for <a href="http://116.ufc.com/" target="_blank">UFC 116</a>.  I was able to sit next to Evander Holyfield, Mike Tyson, and other high-publicity figures while I saw Brock Lesnar get lucky and defeat Shane Carwin.  Check out the pictures below to get a feel for the night!</p>
<p>&nbsp;</p>
<p>I&#8217;m not the only one who was able to enjoy this awesome fight, and I don&#8217;t want to be.  I want to show you how you can travel and enjoy this level of entertainment while pursuing your dreams and goals!  Send me an <a href="http://www.traveldoc.me/contact/">email</a>, give me a call, I&#8217;ll help you along the path!</p>
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		<title>Vegas 2010</title>
		<link>http://www.traveldoc.me/2010/06/20/vegas-2010/</link>
		<comments>http://www.traveldoc.me/2010/06/20/vegas-2010/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:22:30 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=109</guid>
		<description><![CDATA[One of the great things about what I&#8217;ve found is the opportunity to travel inside the country at impossibly good rates. I normally go to Vegas two to three times every year and earlier this year was one of my best trips ever! Most people think Casinos are great, and I won&#8217;t argue with them [...]]]></description>
			<content:encoded><![CDATA[<p>One of the great things about what I&#8217;ve found is the opportunity to travel inside the country at impossibly good rates. I normally go to Vegas two to three times every year and earlier this year was one of my best trips ever! Most people think Casinos are great, and I won&#8217;t argue with them there. But I think the real adventure is getting out and doing things that people only dream of doing! Everyone goes to the Casino, but not everyone explores the surrounding area, eats at the best restaurants, or attends professional boxing matches!</p>
<p>Take a look below at some of the photos from my trip!<br />
(Coming soon&#8230;)</p>
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		<title>Hotel Fees</title>
		<link>http://www.traveldoc.me/2010/06/07/hotel-fees/</link>
		<comments>http://www.traveldoc.me/2010/06/07/hotel-fees/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:57:51 +0000</pubDate>
		<dc:creator>Dr. Jason Gerard</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[fees]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel and leisure]]></category>

		<guid isPermaLink="false">http://www.traveldoc.me/?p=93</guid>
		<description><![CDATA[I ran across this article over at Travel and Leisure and thought it was just another great example of why the skills I have learned to travel at dream prices are truly invaluable.  Please enjoy! - Dr. Jason Gerard From June 2010By Mark Orwoll There&#8217;s nothing new about outlandish hotel surcharges. The October 6, 1904, edition of The [...]]]></description>
			<content:encoded><![CDATA[<p>I ran across this article over at Travel and Leisure and thought it was just another great example of why the skills I have learned to travel at dream prices are truly invaluable.  Please enjoy!</p>
<p>- Dr. Jason Gerard</p>
<h6>From <a href="http://www.travelandleisure.com/toc/june-2010">June 2010</a>By <a href="http://www.travelandleisure.com/authors/33">Mark Orwoll</a></h6>
<p>There&#8217;s nothing new about outlandish hotel surcharges. The October 6, 1904, edition of <em>The Daily Star</em> in <a href="http://www.travelandleisure.com/guides/virginia/hotels">Fredericksburg, VA</a>, published a list of unscrupulous lodging fees, mainly in Europe, that included fees for towels, nightshirts, heat, hot water, horse stabling (whether the guest brought a horse or not), and, in one hotel, a one-penny fee for each ascent and descent in the hotel elevator.</p>
<p>My own distaste for hotel surcharges began years ago on my first business trip, when I ate an entire jar of what appeared to be complimentary macadamia nuts. At checkout I discovered the snack had cost me $12 (not to mention an upset stomach). If anything, the add-ons since then have gotten worse for guests, but much more profitable for the hotels. The lodging industry stands to earn more than $1.75 billion this year in surcharges alone, which means extra fees are likely to be with us for years to come.</p>
<p>The inflated cost of some surcharges raises the ire of many guests: $5 to have a package delivered to your room, $20 for Internet connection, $30 or more for mandatory valet parking. But more important than the dollar amount is whether the fee was made clear to you at check-in. &#8220;The recent trend for hotel surcharges is disclosure,&#8221; says Robert Mandelbaum, director of research information services for <a rel="nofollow" href="http://www.pkfc.com/" target="_blank">PKF Hospitality Research</a>. &#8220;More and more often you will see tent cards telling you what costs extra in your room. And that&#8217;s fair. But there are some horror stories of surcharges, like towel fees, mini-bar restocking fees, and housekeeping fees.&#8221;</p>
<p>Other surcharge surprises include additional fees to pay with a credit card, a charge of $1–$3 for the in-room safe (whether you use it or not), and even a fee to use the in-room coffeemaker. &#8220;Resort fees&#8221; of $25 a day or more are commonplace. And some hotels, especially in the Caribbean, are still tacking on energy surcharges—despite the absence of an energy crisis. The list is as long as it is upsetting.</p>
<p>Don&#8217;t expect relief any time soon, if ever. According to PKF Hospitality Research, 2010 will still be a very soft year for the lodging industry. Revenues probably won&#8217;t return to pre-recession levels until at least 2012. For now, hotels need to keep their rates low to be competitive, but they also need to add on as many surcharges as possible to be profitable.</p>
<p>Remember the old newspaper article, above? Another hotel charge it listed was for &#8220;table decorations&#8221; at hotels in Corsica. &#8220;Anyone who wishes to avoid this exaction,&#8221; said the writer, &#8220;should instruct the head waiter to put no flowers on his table.&#8221; At least that&#8217;s one surcharge modern-day hotel guests don&#8217;t have to worry about. Yet.</p>
<p>In the meantime, here are some tips on sidestepping surcharge surprises:</p>
<ul>
<li>Be proactive. Ask when you book if there are any mandatory fees (and taxes) that will be added to your bill. Seasoned travelers know to look for these charges before they book and to complain about them in advance.</li>
<li>Check your bill carefully before you sign it. It&#8217;s easier to dispute a charge at checkout than afterward.</li>
<li>Calmly object if you think a fee is unfair or was not disclosed in advance. Desk clerks often have the authority to remove them.</li>
<li>If not, ask for the manager.</li>
<li>Forget it—until the next time you book a hotel. Then go somewhere that charges guests fairly.</li>
</ul>
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