Dominican Trip – October 2010
I had the priviledge of going back to the Dominican Republic here in late September/early October for another ChiroMission. We were able to adjust hundreds and thousands of people at schools, churches, and in a martial arts center. Remember – if I can find time to help people across the world, so can you. Give me an email or a call and I can help start you on your journey! Photos below.
Hey everyone! I just got back from an amazing trip to St. Vincent and the Grenadines for the first ever ChiroMission there. I had the privilege of leading a team of chiropractors and support in determining the feasability of future ChiroMissions there as well as adjusting at clinics we set up. I have a few images below but the main album can be viewed at Facebook.
If you’re looking for more information, here’s an excerpt from the Wiki for St. Vincent and the Grenadines.
Saint Vincent and the Grenadines is a nation in the Lesser Antilles chain, namely in the southern portion of the Windward Islands, which lie at the southern end of the eastern border of the Caribbean Sea where the latter meets the Atlantic Ocean. Its 389-square-kilometre (150 sq mi) territory consists of the main island of Saint Vincent and the northern two-thirds of the Grenadines, which are a chain of smaller islands stretching south from Saint Vincent Island to Grenada. To the north of St. Vincent lies St. Lucia, to the east Barbados. Saint Vincent and the Grenadines is densely populated (over 300 inhabitants/sq km) with its 120,000 people. Its capital is Kingstown, also its main port. The country has a French and British colonial history and is now part of the Commonwealth of Nations and CARICOM.
I found a great article this week on healthy eating while traveling. I know it’s hard to take the time to eat well while on vacation or a business trip, but it’s important to always monitor what you put in your body! Below is a copy of an article by Shereen Jegtvig from About.Com.
Maintain a Healthy Diet
Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach ache.
With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on a long road trip. You’ll feel healthier, more alert, and have more fun.
Breakfast
You may be eating breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar. High carbohydrate meals may improve your mood for a short time, but lots of sugar can also make you sleepy. That’s not good if you are the driver.
Healthy eating at a restaurant:
At the hotel continental breakfast bar:
At the service station:
Fast food restaurants:
Snacks in the Car
If you are the driver, you probably should not be snacking since eating can be a big distraction. Snacks to keep your passengers happy should be low in saturated fats, low in sugar and nutritious. Take a cooler with ice packs to keep your snacks and beverages cold.When you stop for gas and restroom breaks, find a local grocery store which will have a better selection than the gas station.
Eat healthy snacks in the car:
Lunch and Dinner
Lunch and dinner on the road usually means going to a restaurant. Don’t spend too much time at fast food restaurants; instead opt for full-service restaurants that offer more choices.
Healthy eating in restaurants:
At fast food restaurants:
At the Hotel
If your trip requires a hotel stay, you might get a bit hungry after a long day of travel. If going to a restaurant is not an option, you should still find healthy foods.
Eating at the hotel:
Follow these easy tips for better nutrition on the road, and have a safe and healthy road trip.
So I may not have gone out of the country in the past month or two, but I did have the opportunity to move my nose-bleed seats up to nose-bleed-on-me seats in Vegas for UFC 116. I was able to sit next to Evander Holyfield, Mike Tyson, and other high-publicity figures while I saw Brock Lesnar get lucky and defeat Shane Carwin. Check out the pictures below to get a feel for the night!
I’m not the only one who was able to enjoy this awesome fight, and I don’t want to be. I want to show you how you can travel and enjoy this level of entertainment while pursuing your dreams and goals! Send me an email, give me a call, I’ll help you along the path!
One of the great things about what I’ve found is the opportunity to travel inside the country at impossibly good rates. I normally go to Vegas two to three times every year and earlier this year was one of my best trips ever! Most people think Casinos are great, and I won’t argue with them there. But I think the real adventure is getting out and doing things that people only dream of doing! Everyone goes to the Casino, but not everyone explores the surrounding area, eats at the best restaurants, or attends professional boxing matches!
Take a look below at some of the photos from my trip!
(Coming soon…)
I ran across this article over at Travel and Leisure and thought it was just another great example of why the skills I have learned to travel at dream prices are truly invaluable. Please enjoy!
- Dr. Jason Gerard
From June 2010By Mark Orwoll
There’s nothing new about outlandish hotel surcharges. The October 6, 1904, edition of The Daily Star in Fredericksburg, VA, published a list of unscrupulous lodging fees, mainly in Europe, that included fees for towels, nightshirts, heat, hot water, horse stabling (whether the guest brought a horse or not), and, in one hotel, a one-penny fee for each ascent and descent in the hotel elevator.
My own distaste for hotel surcharges began years ago on my first business trip, when I ate an entire jar of what appeared to be complimentary macadamia nuts. At checkout I discovered the snack had cost me $12 (not to mention an upset stomach). If anything, the add-ons since then have gotten worse for guests, but much more profitable for the hotels. The lodging industry stands to earn more than $1.75 billion this year in surcharges alone, which means extra fees are likely to be with us for years to come.
The inflated cost of some surcharges raises the ire of many guests: $5 to have a package delivered to your room, $20 for Internet connection, $30 or more for mandatory valet parking. But more important than the dollar amount is whether the fee was made clear to you at check-in. “The recent trend for hotel surcharges is disclosure,” says Robert Mandelbaum, director of research information services for PKF Hospitality Research. “More and more often you will see tent cards telling you what costs extra in your room. And that’s fair. But there are some horror stories of surcharges, like towel fees, mini-bar restocking fees, and housekeeping fees.”
Other surcharge surprises include additional fees to pay with a credit card, a charge of $1–$3 for the in-room safe (whether you use it or not), and even a fee to use the in-room coffeemaker. “Resort fees” of $25 a day or more are commonplace. And some hotels, especially in the Caribbean, are still tacking on energy surcharges—despite the absence of an energy crisis. The list is as long as it is upsetting.
Don’t expect relief any time soon, if ever. According to PKF Hospitality Research, 2010 will still be a very soft year for the lodging industry. Revenues probably won’t return to pre-recession levels until at least 2012. For now, hotels need to keep their rates low to be competitive, but they also need to add on as many surcharges as possible to be profitable.
Remember the old newspaper article, above? Another hotel charge it listed was for “table decorations” at hotels in Corsica. “Anyone who wishes to avoid this exaction,” said the writer, “should instruct the head waiter to put no flowers on his table.” At least that’s one surcharge modern-day hotel guests don’t have to worry about. Yet.
In the meantime, here are some tips on sidestepping surcharge surprises:
- Be proactive. Ask when you book if there are any mandatory fees (and taxes) that will be added to your bill. Seasoned travelers know to look for these charges before they book and to complain about them in advance.
- Check your bill carefully before you sign it. It’s easier to dispute a charge at checkout than afterward.
- Calmly object if you think a fee is unfair or was not disclosed in advance. Desk clerks often have the authority to remove them.
- If not, ask for the manager.
- Forget it—until the next time you book a hotel. Then go somewhere that charges guests fairly.
